AAPML - Ausbildung

Beobachten Modul 1

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Bewusstes atmen im gegenwärtigen

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Aus der Stabilität zur Leichtigkeit-freudige Aufrichtung

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Achtsames und bewusstes DA sein

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Helligkeit - der Körper atmet

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Innehalten und präsent sein - AAPML

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antar mouna Einführung

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Einführung in Anuloma-Pranayama

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Metta - liebevolles Dasein, wohlwollende Haltung, Freundlichkeit - AAPML

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Ujjayi - Entdeckung neuer Räume

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Ujjayi-Atmung, Tutorial 2/4

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Ujjayi Atmung, Tutorial 3/4

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Ujjayi Atmung, Tutorial 4/4

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Stille - Ausgangspunkt für Veränderung

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Einführung in Surya Bhedana

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Kumbhaka-Atmend das Glück der Stille erfahren

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Die ersten beiden Übungen zur achtsamen Atmung

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Erfahrungen kommen - Erfahrungen gehen

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Achtsame Atmung-Dvadashanta-Kumbhaka-Stille-Leere-Sein

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Anuloma Pranayama-Anleitung für geübte Praktizierende - Tutorial

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